I am fat.
1k views · started by Ethan ·
Pussy. Lots and lots of shallow girl's pussy.
La Vie Cruelle wrote:Pussy. Lots and lots of shallow girl's pussy.
I have a girlfriend. I am not trying to dive in to anything just yet with her. Cause I actually care.
You're fat and don't want to be.
Eat a lot of fruit instead of other food
-0- D i o r -0- wrote:Eat a lot of fruit instead of other food
If only my mom brought in fruit instead of other food.
I'm not fat but I want to eat healthy, so now I'm eating fruits and shit for lunch and breakfast. It fucking SUCKS. It just makes me ravenous. More hungry than if I skip, of course that's because my metabolism is up, but still. Anyway, just cut sugars, and my boss lost 40 lbs in 2 months on the insanity workout so there's that. If soul were here he'd have some advice for you
Stormie wrote:I'm not fat but I want to eat healthy, so now I'm eating fruits and shit for lunch and breakfast. It fucking SUCKS. It just makes me ravenous. More hungry than if I skip, of course that's because my metabolism is up, but still. Anyway, just cut sugars, and my boss lost 40 lbs in 2 months on the insanity workout so there's that. If soul were here he'd have some advice for you
I've heard good things about insanity.
Stormie wrote:I'm not fat but I want to eat healthy, so now I'm eating fruits and shit for lunch and breakfast. It fucking SUCKS. It just makes me ravenous. More hungry than if I skip, of course that's because my metabolism is up, but still. Anyway, just cut sugars, and my boss lost 40 lbs in 2 months on the insanity workout so there's that. If soul were here he'd have some advice for you
I don't think I am up for insanity. But I can try to do intense cardio everyday.
Like an hour on a stairmaster or treadmill. After lifting of course.
It will be rough to lose weight and gain muscle. I tried it before and my weight number stayed the same as my body turned.
Make your mom buy healthier food. Don't eat when you're bored. Count calories. Find a gym partner (seriously; don't skip this step). Both of you make a gym schedule. Same days of the week and time, every week. Go. Switch to diet alternatives. Diet Coke, calorie-free soda. If you can, more water instead. Do not drink non-diet soda. You'll get used to the taste after a month and won't want to go back to non-diet and will be all the healthier and proud for it. Stop eating 'cause you're bored.
The end. Just do all of those. And keep doing them, for, say, two months. Get into the habit of doing them. When you habitually drink a diet soda without thinking about how bad it tastes, you're ready to see results. When you feel like not going to the gym would absolutely ruin your day, you're ready to see results. When you think "I'd rather eat carrots than chocolate right now," you're ready to see results. Until you notice these thoughts -- which all people, including you, will inevitably experience as a part of habit formation -- do not stop the previously listed routine. Do not think "Oh, I haven't lost any weight" after only a week or even a month. Not until you feel like one of the descriptions I've just given. Then you can have the first "I wonder how I'm doing" thought. It feels slow at first, but once you pass that marker, it comes at your so fast. It's kind of like how when you're a kid and you want to grow up, and it feels like it's taking so long that it'll never happen. And then you grow up, and it's like it was no time at all. It'll be like that. One day you'll be healthier, at your desired weight, and you'll barely remember how difficult it may have been to start out.
Remember to stick to it.
The end. Just do all of those. And keep doing them, for, say, two months. Get into the habit of doing them. When you habitually drink a diet soda without thinking about how bad it tastes, you're ready to see results. When you feel like not going to the gym would absolutely ruin your day, you're ready to see results. When you think "I'd rather eat carrots than chocolate right now," you're ready to see results. Until you notice these thoughts -- which all people, including you, will inevitably experience as a part of habit formation -- do not stop the previously listed routine. Do not think "Oh, I haven't lost any weight" after only a week or even a month. Not until you feel like one of the descriptions I've just given. Then you can have the first "I wonder how I'm doing" thought. It feels slow at first, but once you pass that marker, it comes at your so fast. It's kind of like how when you're a kid and you want to grow up, and it feels like it's taking so long that it'll never happen. And then you grow up, and it's like it was no time at all. It'll be like that. One day you'll be healthier, at your desired weight, and you'll barely remember how difficult it may have been to start out.
Remember to stick to it.
Charles Stover wrote:Make your mom buy healthier food. Don't eat when you're bored. Count calories. Find a gym partner (seriously; don't skip this step). Both of you make a gym schedule. Same days of the week and time, every week. Go. Switch to diet alternatives. Diet Coke, calorie-free soda. If you can, more water instead. Do not drink non-diet soda. You'll get used to the taste after a month and won't want to go back to non-diet and will be all the healthier and proud for it. Stop eating 'cause you're bored.
The end. Just do all of those. And keep doing them, for, say, two months. Get into the habit of doing them. When you habitually drink a diet soda without thinking about how bad it tastes, you're ready to see results. When you feel like not going to the gym would absolutely ruin your day, you're ready to see results. When you think "I'd rather eat carrots than chocolate right now," you're ready to see results. Until you notice these thoughts -- which all people, including you, will inevitably experience as a part of habit formation -- do not stop the previously listed routine. Do not think "Oh, I haven't lost any weight" after only a week or even a month. Not until you feel like one of the descriptions I've just given. Then you can have the first "I wonder how I'm doing" thought. It feels slow at first, but once you pass that marker, it comes at your so fast. It's kind of like how when you're a kid and you want to grow up, and it feels like it's taking so long that it'll never happen. And then you grow up, and it's like it was no time at all. It'll be like that. One day you'll be healthier, at your desired weight, and you'll barely remember how difficult it may have been to start out.
Remember to stick to it.
Diet soda is terrible for you, though.
Not as bad as regular soda. AFAIK, all the "fake sugar is cancerous/blahblahblah" is bologna.
Charles Stover wrote:Not as bad as regular soda. AFAIK, all the "fake sugar is cancerous/blahblahblah" is bologna.
It's not that it's cancerous, it's that it's heavily processed and your body isn't designed to digest things like that
Also, make an awesome gym workout playlist.
-0- D i o r -0- wrote:It's not that it's cancerous, it's that it's heavily processed and your body isn't designed to digest things like that
That's how it works... Your body doesn't digest the 'sugar.' You just pass it, but you still taste it going in.
I went from ~300 to 194. I started because I was sick of feeling sick all the time. I kept going because I started to notice how much better I looked/felt and how people were being nicer and treated me differently. And the simple things, like getting up off the floor without having to use your hands and other little things like that will keep you motivated.
I don't drink any caffeinated drinks, I drink water all the time instead of pop or juice or something (even though juice is still good for you) and I eat two to three apples/oranges a day, shit tastes wonderful. I don't eat any chips, and if I'm hungry and want a snack I grab some fruit, because it just tastes so fucking good lol.
Thomas wrote:I went from ~300 to 194. I started because I was sick of feeling sick all the time. I kept going because I started to notice how much better I looked/felt and how people were being nicer and treated me differently. And the simple things, like getting up off the floor without having to use your hands and other little things like that will keep you motivated.
Wait, so you were getting sick from your weight? Is this possible?
Because I get sick like every other week and it's frustrating.
Flareboy323 wrote:I don't drink any caffeinated drinks, I drink water all the time instead of pop or juice or something (even though juice is still good for you) and I eat two to three apples/oranges a day, shit tastes wonderful. I don't eat any chips, and if I'm hungry and want a snack I grab some fruit, because it just tastes so fucking good lol.
Actually, juice is pretty unhealthy. Most the juices we have in America or packed with taste additives like salts and sugars and HFCS. It contains hardly any of the vitamins that juice is supposed to have, and even the "healthy juices" that are advertised as surprisingly lackluster. For reference, I can't think of a single brand juice that is healthy. Except maybe the acai berry juices, but those are usually expensive as shit.
Ethan wrote:Wait, so you were getting sick from your weight? Is this possible?
Because I get sick like every other week and it's frustrating.
Yes, it's very possible. You're putting a huge strain on your entire body. You will feel so much better once you lose the weight. I honestly do not know how I out up with everyday life in retrospect. I was miserable all the time.
Thomas wrote:Yes, it's very possible. You're putting a huge strain on your entire body. You will feel so much better once you lose the weight. I honestly do not know how I out up with everyday life in retrospect. I was miserable all the time.
My life just got explained. In shock!
I will aim to lose the weight then, because I am so tired of getting sick all the time and my body feeling like it might break down.
Ethan wrote:My life just got explained. In shock!
I will aim to lose the weight then, because I am so tired of getting sick all the time and my body feeling like it might break down.
I would start with a calorie tracker. You can set how much you want to lose per week. Having a wheat and dairy free diet is typically going t
rk out best. I'm not saying wheat is unhealthy. But gluten free alternative foods tend to be made healthier than regular foods. Also, apples are amazing. They're great for filling you up and are nothing but amazing.Thomas wrote:I would start with a calorie tracker. You can set how much you want to lose per week. Having a wheat and dairy free diet is typically going t
I will take these tips and make the most of them!
Thanks bud. (;
Ethan wrote:I will take these tips and make the most of them!
Thanks bud. (;
Always happy to help. Be sure to keep us posted on your progress.
Also, only weigh yourself weekly. Any less than that and it's useless. Weight fluctuates slightly through the day. So weighing weekly gives you a better idea of what's actually been lost.
Thomas wrote:Always happy to help. Be sure to keep us posted on your progress.
Also, only weigh yourself weekly. Any less than that and it's useless. Weight fluctuates slightly through the day. So weighing weekly gives you a better idea of what's actually been lost.
I will do that, and I will also get before pictures.
Just got to remember to stick to it for once.