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Rapes Work Out Sheet

955 views · started by Rape ·
#1
Rapes Work Out Sheet
People Have Been Requesting My Work Out Sheet, Ive Found A Spare And I Uploaded It.



There You Go. Hope Its Useful For You.
#2
damn you got it easy! As a freshman, my weightlifting class required 4x10 of ALL OF THOSE.
#3
Minora wrote:
damn you got it easy! As a freshman, my weightlifting class required 4x10 of ALL OF THOSE.


well all freshman are required to warm up with 135 thats why.
#4
Please tell me this isn't your football workout.
We have harder workouts like that that aren't even required.
#5
NotNeccesary wrote:
Please tell me this isn't your football workout.
We have harder workouts like that that aren't even required.


you don't want to see my workout sheet for football. thats my work out for pe
#6
Loool, I need to start workin' out again.
#7
Rape wrote:
you don't want to see my workout sheet for football. thats my work out for pe


don't put up lame shizz ese
put up the good stuff for the people who are serious about workouts

Just playing.
That's good if you want to be in a healthy zone
A bit more wouldn't hurt
#9
H20 may be able to kick his ass if that's all he's doing... xD.
#10
BooBearSH wrote:
H20 may be able to kick his ass if that's all he's doing... xD.


if you read before posting i said this is my PE worksheet.
#11
BooBearSH wrote:
H20 may be able to kick his ass if that's all he's doing... xD.


Rape wrote:
if you read before posting i said this is my PE worksheet.


That's warm-up.
#12
Rape wrote:
if you read before posting i said this is my PE worksheet.


Congratulations?
#13
Rape wrote:
People Have Been Requesting My Work Out Sheet, Ive Found A Spare And I Uploaded It.

He's lying; he stole it.
what a bad ass mother fucker.
#15
what grade are you in rape?