Worried? What do you think will happen? You think somebody's gonna come up and slit your throat for sharpening a pencil?
Let me test you: Will you give me all your gold?
Try working out, that usually helps with self-image.
Make sure to do it in a PUBLIC GYM.
You should go see a psychologist.
I mean you're talking to us about it, why not consult one?
this is what you do. you just find a guy you don't like, walk right up to him and beat the shit out of him. im not talking bout one little punch, just knock the fuck out of him. then you will be more confident and it will be alot better. and make sure lots of people see this happen.
I also have the same thing but sometimes i really don't care but if i don't know the people around me i would just sit there.
Think of tommorow as a good day,clear your mind.
The same way you 'cure' OCD, you have to take little steps at a time. A bit of it is being passive. You try to avoid uncomfortable positions - for example, someone's feelings getting hurt, someone getting angry, etc. To you, it's easier to feel very depressed than have someone else feel even a little bit depressed due to something you did (e.g. denying them a request).
It's fairly common. It just takes practice to get over. Start with small denials ("No, I won't sharpen your pencil for you.") and keep working up. If you have self-esteem issues, it will be even harder, and it may take trips to the psychologist to get over said issues.
I guess the only way you have to try and break it is just do things you would not normally do. Like don't say yes to everything they ask you or make up a excuse and say you have plans and can't do it.
I know how you are, I have this problem. But I'm slowly getting to the point where I can just say no if I don't want to do it for somebody.
Test: can you donate 1k lg? Your problem sounds like one even I face. Heck I even faced an encounter today that I couldn't say no to. But guess what I'm not doing it again.
I have that same problem, Raivu.
=[
Social anxiety + a huge case of self paranoia... I have it too.
Its anxiety; it affects some of us more then others; be happy that you don't have to go though some of the physical symptoms you can get because they are dehibilitating.